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Update - 08/30/2010
Welcome Back !!!!
Practice Schedules & Tentative Calendar are posted
Tryouts will be September 1st, 7th, 10th at 3:30-4:30PM
and September 12th at 12 Noon
Email Coach Kevin Carolan to schedule a tryout
Check Message from the Coach!

National Database Search by Event Individual *** team portal at USA Swim *** Join USA Swim Facebook page	In the News Welcome Back! Hope everyone had a wonderful break! ** Time to start setting your goals... Seniors return September 30th at 4:00PM Stay tuned for updates * Congrats to our Graduates Abby Hahn -Amherst College Ashleigh Wais - Stanford U Shani Watler -Columbia U Best of Luck Next Year!! and don't forget to come back during breaks!!!! * Check out new pics in the Picture Album *** Did you know the team has a portal on USA Swim? ...and did you know you can have your own page on USA Swim? ...Create your own page and find out all the info on your times, etc... click here to create	How fast do you want to go? Set your goals.... Check out this year's Time Standards... 2010 Metro Time Standards 2012 National Age Group Motivational Time Standards 2010 Eastern Zone North Region Sectionals 2010 NCSA Junior National Championship 2010 Metro JO Long Course Time Standards 2010 Metro Senior Mets LC Time Standards 2010 Eastern Zone LC Age Group Championship 2010 LC Speedo Super Sectional 2010 Summer Junior National Championship 2010 Summer Senior National Championship ** Other Good Stuff to Know...** All about Nutrition Top 30 Foods for Swimmers Honor Code Why Swimmers Need to Train Year Round The Art of Recovery
Ask the Coach...	At Last.... Everything you always wanted to know about meets, but were afraid to ask!	Check out NYCC's Virtual Championship Club Score... and give a hand to all those who helped the team rack up the score...!!!

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