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Update - 01/10/2012
Entries posted check tentative Calendar
Check Message from the Coach!

National Database Search by Event Individual *** team portal at USA Swim *** Join USA Swim Facebook page	In the News *** Congratulations on making Top 10 in Metro... Howard Lin Nicholas Konovalov & Alex McCarter Way to start the New Year!!! It's that time again... Check your goals... * Check out new pics in the Picture Album *** Did you know the team has a portal on USA Swim? ...and did you know you can have your own page on USA Swim? ...Create your own page and find out all the info on your times, etc... click here to create	How fast do you want to go? Set your goals.... Check out this year's Time Standards... 2011-2012 Metro SC Time Standards 2012 Metro Senior Mets SC Time Standards 2012 National Age Group Motivational Time Standards 2011 Metro JO Long Course Time Standards 2011 Eastern Zone LC Age Group Championship 2011 LC Speedo Super Sectional 2011 Summer Junior National Championship 2011 Summer Senior National Championship And... if you want to set your sights higher... 2012 Olympic Timed Trials ** Other Good Stuff to Know...** Nutrition Cheat Sheet Part I Nutrition Cheat Sheet Part II All about Nutrition Top 30 Foods for Swimmers Why Swimmers Need to Train Year Round The Art of Recovery
Ask the Coach...	At Last.... Everything you always wanted to know about meets, but were afraid to ask!	Check out NYCC's Virtual Championship Club Score... and give a hand to all those who helped the team rack up the score...!!!

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