New York City 
New York
Special Practice Schedule
Seniors
effective 08/30/2008 - 9/12/2009
Note: We swim at Baruch College located at East 24th Street and Lexington Avenue (NE corner)
(check in with security and enter the turnstiles on the right...the pool is downstairs on the B3 floor...elevator opposite stairs)
| Teams | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Senior -Dryland /Stretch -Swim |
4:00-5:00PM |
4:00-5:00PM |
4:00-5:00PM 5:00-7:00PM |
4:00-5:00PM 5:00-7:00PM |
4:00-5:00PM 5:00-7:00PM |
Off | Off |
| Senior Elite --Dryland /Stretch -Swim -Dryland |
Off | 4:00-5:00PM 5:00-6:00PM |
4:00-5:00PM 5:00-6:00PM |
4:00-5:00PM 5:00-6:00PM |
4:00-5:00PM 5:00-6:00PM |
6:15-6:30AM 6:30-8:00AM 8:00-8:45AM |
9:45-10AM 10AM-12PM |